Customized Diet Plan ??$49.99
The $49.99 customized diet plan is designed for individuals just looking to make a dramatic change in their life through healthy living. The program includes a free initial consultation and lifestyle review to determine your needs, and an individual meal plan with 4 week follow-up (as needed) at no additional charge.
Customized Workout Plan ? $49.99
The $49.99 workout plan is designed for individuals just looking for a basic training program that promotes overall muscle tone and strength. The program includes a free initial consultation to determine your needs, and a detailed, written training program that provides specific exercise recommendations.
Personal Training Session ? $60.00
The Personal Training Session is an intensive workout that is highly individualized for the client?s needs. The session includes a free initial consultation to determine your needs and a one hour personal training session.
Competition Program ? $324.99
This 12-week dynamic program is designed for athletes that are preparing for a competition. This program includes the diet, 3 one-on-one training sessions, cardio and other preparations leading up to the last day before your show. It will also include real-time adjustments that need to be made depending on your progress throughout the program.