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7 Exercises You Should Never Do Again

Posted by ANTHONY J. YEUNG on Apr 30th 2018

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some not-so-good.The unfortunate truth is that not all exercises are created equal. Some … read more

7 Ways To Build A Foundation As A Bodybuilder

Apr 5th 2018

1. KEEP YOUR DIET AND TRAINING SIMPLE STUPID!!If you cannot afford pre-workout supplements then drink coffee!!Buy bags of potatoes and rice and throw them in almost every meal to help get your carbs a … read more

Ways to Lose Weight That Don’t Involve Diet or Exercise

Apr 3rd 2018

When it comes to losing weight, the top factors will always be nutrition and activity, so it makes sense to focus on those most.But apart from the calories-in minus calories-out efforts, there are act … read more