We saw in “Bigger By the Day” that Rich believes sweet potatoes and yams are among the best complex carbs you can put in your body to grow.
LOW GLYCEMIC INDEX
The carbohydrates in REAL FOOD are complex carbs that won’t cause a rapid change in blood sugar, meaning that they are absorbed at rate slow enough to prevent them from being stored as fat. Carb QUALITY is just as important as carb QUANTITY.
WHY COMPLEX CARBS?
The fiber in fruits and vegetables, like those found in Real Food, changes the way that the body processes sugars and slows down their digestion. This means that your body will process the carbs for what they’re meant for - energy- rather than storing it as body fat.
CONVENIENCE TO REACH YOUR GOALS
Everyone’s nutritional goals are different. We know the challenges of eating the amount of quality food needed to make gains - day in and day out. That’s why REAL FOOD offers a versatile option to supplement your diet with quality carbs that fit your individual calorie needs.
TASTES GREAT & MIXES EASY
Real Food can be taken in addition to meals to provide adequate carb content for your macros, or combined with protein like our Egg White Crystals throughout the day. Both Real Food and Egg White Crystals are easy to mix with water or in a blender as part of a recovery shake.